Master Self-Management and Thrive

Meetings language options: English / Greek.

Self-management refers to your ability to manage your behavior, thoughts, and emotions to achieve personal goals and improve overall well-being. It involves taking responsibility for your actions, setting priorities, organizing tasks, and making decisions that align with your values and beliefs. Be in charge and gain peace of mind.

180,002.100,00

Master Self-Management and Thrive

Description

Self-management encompasses a range of skills, including time management, goal setting, self-awareness, self-regulation, and self-motivation. It involves understanding your strengths and weaknesses, identifying areas for improvement, and taking steps to address them.

Effective self-management requires a combination of discipline, focus, and perseverance. It can increase productivity, improve relationships, and greater personal satisfaction.

Did you know that only 15% of people are self-aware of themselves? Escape from that and master your most valuable assets: time and emotional and physical health.

Is self-management the same as self-care?

Self-management and self-care are related concepts but are different.

Self-care is essential for maintaining overall well-being and preventing burnout. It refers to your actions and practices to care for your physical, mental, and emotional health. That can include getting enough sleep, eating a healthy diet, exercising regularly, practicing mindfulness or meditation, and seeking professional help when necessary.

Conversely, self-management refers to your ability to manage your behavior, thoughts, and emotions to achieve personal goals and improve overall well-being.

Self-management is vital for achieving personal and professional success. That can involve setting priorities, organizing tasks, and making decisions that align with your values and beliefs.

While self-care is an essential aspect of self-management, it is just one component. Effective self-management also involves time management, goal setting, self-awareness, self-regulation, and self-motivation. By the way, check the following if you plan to build an online business.

What can I master with self-management?

  1. Time Management
  2. Strategic Planning
  3. Problem-Solving
  4. Self Care
  5. Constructive Feedback
  6. Emotional Regulation
  7. Goal Alignment
  8. Decision Making

What can you master with self-management skills?

Mastering self-management skills can be a process that takes time and practice, but it starts with a solid decision to do so. There are several steps you can take. For example, We can help you achieve all of the following.

  1. Set clear goals: Decide (or get coaching to find so) what you want to achieve and break down your goals into smaller, more manageable steps.
  2. Prioritize your tasks: Determine which tasks are most important and focus your energy on completing those tasks first.
  3. Develop time management skills: Use a planner or schedule to organize your time and ensure you have enough time to complete your tasks.
  4. Develop self-awareness: Consider your thoughts, feelings, and behaviors in different situations. That can help you better understand your strengths, weaknesses, and areas for improvement.
  5. Practice self-regulation: Learn to manage your emotions and reactions healthily, such as taking deep breaths, taking a break, or finding a healthy way to cope.
  6. Develop self-motivation: Find ways to stay motivated, such as setting rewards for completing tasks or finding a supportive accountability partner.
  7. Continuously assess and adjust: Regularly assess your progress and approach to stay on track and reach your goals.

Buy this service and set a clear path. Reinvent yourself but with a plan.

What are the benefits of self-managing yourself?

Radically improve your life in all its aspects.

  1. Increase productivity: Learn how to prioritize your tasks and use your time effectively, leading to increased productivity and better time use.
  2. Improve decision-making: Make decisions that align with your values and goals, which leads to better decision-making skills over time.
  3. Build stress management: Manage stress and reduce overwhelming feelings by creating a sense of control over your life.
  4. Experience a greater sense of accomplishment: Achieving personal goals and staying on track can lead to a greater understanding of accomplishment and self-efficacy, improving overall well-being.
  5. Improve relationships: Build better communication skills that improve your relationships with others.
  6. Increase motivation: Setting and achieving personal goals increases motivation and self-confidence. That can drive continued success in other areas of your life.

The time is now. Master yourself and keep on improving your life.

Note: This is a 1 to 1 session, not a group session.

Additional information

Sessions No.:

Single Session, 3-Month Package

Expertise

Head Coach & Consultant

Christos Vasilopoulos

Christos Vasilopoulos, CPC, Digital Marketing & Business Growth

Christos Vassilopoulos has two decades of continuous work in business development, providing business analysis and improvement services, digital marketing, and coaching with clientele in Greece and abroad.

He is a City College (Analysis/Programming) graduate and a certified professional coach through the International Coaching Association (I.C.A.). He is also a registered member of the I.C.F. (International Coaching Federation) and I.C.F. Greece.

Chris has provided digital marketing and growth services since 2001. He has also been a trainer for startups and small, medium, and multinational companies in Greece and abroad. Since 2012 he has designed and executed two major eLearning training programs. 

He participates as a partner in international projects of Erasmus+ that focus on wellness & mindfulness, collaborating with universities, N.G.O.s, and research organizations. 

He is actively involved as a partner in sustainable tourism and local development projects. On a personal level, he is a husband, father of 2 children, CrossFit athlete, and a keen outdoorsman. All of the above contribute to his in-depth understanding of business development and the development of the individual in a multifaceted and holistic way, both from the aspects of structures, goals, and systems, as well as from the aspect of the well-being of the people involved.

How it Works

Session Specifications

Cancellations & Returns

Our priority is always to receive an impeccable experience. You are entitled to a refund (excluding money transfer fees or/and any applicable taxes), no-questions-asked, in these cases:

  • If you cancel your purchased services up to seven days before any single or multi-session service starts.
  • For multi-session services: If you decide that the service was not what you had in mind at the end of the 1st session, you only pay for that 1st session and receive the remaining fees. Example: In a 7-session service, the price is divided into seven equal parts, and you pay one-seventh (1/7th).